As a child there was nothing I loved more than being outside with my hands in dirt, taking care of insects, climbing trees and running around naked in the garden very comfortable in my own skin and in love with my body. On reaching my teenage years I had been hugely influenced by societal expectations and what was deemed normal which lead to a disconnect from my body, my cyclical nature and the land I lived on. This disconnect from my deeper self led to low self-worth and a distinct lack of self-love and trust, which set on a path of exploration through various healing modalities and many different trainings and the realisation that the nourishing and fulfilling connection I had with myself in the earlier years of life was what I was craving as a woman. Since this realisation and other life lessons I have been learned to truly love and trust myself deeply and am now devoted to guiding and supporting women to do the same.
I understand how daunting it can feel to go inwards towards your deepest self because when we delve deeper we often face parts of ourselves that challenge us but my unique formulation of these practices allows you to move into the more subtle realms of your being gradually. From 20 years of exploration and over a decade as a yoga & meditation teacher and massage therapist I have created accessible & sustainable somatic, energetic & mindful movement practices to take care of the physical body, sensual practices of touch and breathwork to experience greater sensation & revitalised energy and subtle practices of meditation, rest and earth inspired rituals for spiritual connection.
If what I’m ‘about’ speaks to you I’m happy that you’re here and ready to support you.
