Browsing Tag

rest

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Sacred Self Care

3 Signs That You’re Disconnected From Your Body and How to Reconnect with Tenderness & Self-Compassion

Have you ever felt like you’re just going through the motions? Maybe you catch yourself holding your breath.Or powering through your day without pausing to ask, How do I feel?Maybe your body feels stiff, heavy or tired but you’ve learned to ignore it. This is disconnection. And you are not alone. In a world that teaches women to give endlessly, to stay strong, to push through it’s no wonder so …

Sacred Self Care

Rest Is Not a Luxury

In a world that glorifies doing, how often do you allow yourself to simply be? We live in a culture that tells us rest must be earned—something to squeeze in after we’ve done enough, achieved enough, or been productive enough. But true rest isn’t a reward. It’s a necessity. It is the foundation of our well-being, the soil from which our energy, clarity, and vitality grow. As women, our bodies …