self care – Her Wild Body

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What Sensuality and Self-Care Are NOT

While gathering some visuals to bring my Sensual & Somatic Self-Care Library to life, I spent some time searching stock images to include in the guide. I typed in “self care” and was met with the usual suspects: women in face masks, in bathtubs or with their feet up. When I searched for “sensuality,” the images were mostly women in lingerie, often accompanied by men, posed in ways that felt …

Sacred Self Care

Rest Is Not a Luxury

In a world that glorifies doing, how often do you allow yourself to simply be? We live in a culture that tells us rest must be earned—something to squeeze in after we’ve done enough, achieved enough, or been productive enough. But true rest isn’t a reward. It’s a necessity. It is the foundation of our well-being, the soil from which our energy, clarity, and vitality grow. As women, our bodies …