somatic practices – Her Wild Body

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Deeply Alive Over High Vibe

Why feeling it all is the real path home to yourself. As a woman on a path of self-discovery you may have come across the places and spaces that promise realigned chakras, fast-track enlightenment or eternal bliss. My own explorations into such places and spaces led me to know the truth that is being deeply, unapologetically alive, in all our chaos and tenderness, to fully feel the depths of longing …

Sacred Self Care

Rest Is Not a Luxury

In a world that glorifies doing, how often do you allow yourself to simply be? We live in a culture that tells us rest must be earned—something to squeeze in after we’ve done enough, achieved enough, or been productive enough. But true rest isn’t a reward. It’s a necessity. It is the foundation of our well-being, the soil from which our energy, clarity, and vitality grow. As women, our bodies …