Body & Earth Wisdom for Women
A space to reconnect with the wisdom of your body, the rhythms of the natural world and the parts of yourself that are waiting to be explored.
Her Wild Body is an invitation to become more curious about what it means to be a woman in a body: to listen more closely, awaken your senses, explore your sensuality and find connection with the natural world and the wisdom it holds.
Our bodies are not separate from nature. We are living, changing, cyclical beings, influenced by the seasons, our environments, our experiences and the different stages of our lives. Yet somewhere along the way, many of us have become disconnected from this relationship, or have simply never been given the opportunity to explore it. I believe there is so much more to discover!
Reconnecting with body and earth wisdom
For generations, women’s relationships with their bodies, nature, seasonal rhythms and traditional wisdom have been shaped by cultural expectations, social conditioning and the knowledge that has been passed down, or lost along the way. There is so much to reclaim, rediscover and learn.
At Her Wild Body, I explore the connections between women’s bodily experience and the natural world. This might mean learning to recognise and understand your body’s signals, exploring the senses and sensuality, discovering more about female physiology, or finding ways to mark the turning of the seasons through ritual and reflection.
I also explore folklore, seasonal traditions and the wisdom of the earth, or simply making more space to slow down, notice and experience the world around you. I do not follow any one particular belief system, reaching an ideal of womanhood or having to do things a certain way. I believe in autonomy, curiosity, and developing a relationship with what feels meaningful and true for you.
The wisdom of your body
Your body is not simply something to look after, improve or manage, it is where you experience life.
Through somatic practices, movement, breathwork, sensory exploration, self-touch, rest and ritual, you can begin to develop a more intimate relationship with your own bodily experience.
I’m particularly interested in the aspects of women’s experience that have often been overlooked or left unexplored: our sensory worlds, our relationship with pleasure and desire, our changing bodies, our sexuality and the ways we experience ourselves from within. You can begin exactly where you are, with curiosity and a willingness to listen.
The wisdom of the earth
There is another kind of remembering that happens when we reconnect with the natural world.
The turning of the seasons, the cycles of the moon, the changing landscape, plants, folklore, and the traditions that have shaped our relationship with the earth all offer opportunities to explore our place within the wider natural world. I’m drawn to the seasonal customs and traditions of these lands, including the rich folklore and cultural heritage of Wales, my ancestral homeland.
Through seasonal guides, rituals, creative explorations and gatherings, I share what I’m learning and invite other women to explore these connections for themselves, as a way of bringing more meaning, awareness and connection into everyday life.
A space to explore, learn and reconnect
Her Wild Body brings together body wisdom and earth wisdom through a growing collection of resources, practices and experiences.
Here you’ll find explorations of:
- Body & self-connection: Somatic practices, body awareness, breath, movement and developing self-trust.
- Sensuality & pleasure: Exploring the senses, self-touch, desire, pleasure and a more intimate relationship with yourself.
- Women’s wisdom: Learning about female physiology, bodily patterns, changing bodies and the aspects of women’s experience we were never taught to understand.
- Earth & seasonal wisdom: The Wheel of the Year, folklore, mythology, seasonal traditions and our relationship with the natural world.
- Ritual & gathering: Seasonal practices, creative experiences and opportunities for women to come together, share and explore.
Whether you’re drawn to reconnecting with your body, exploring your sensuality, discovering seasonal traditions or simply finding a little more wonder in everyday life, I am glad you’re here
Begin exploring
If you’re curious about developing a deeper understanding of your body, my free Body Literacy guide is a lovely place to begin. It’s an introduction to noticing, understanding and responding to your body’s signals, and one part of the wider exploration of body wisdom.
Explore the Body Literacy guide
