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Deeply Alive Over High Vibe

Why feeling it all is the real path home to yourself. As a woman on a path of self-discovery you may have come across the places and spaces that promise realigned chakras, fast-track enlightenment or eternal bliss.  My own explorations into such places and spaces led me to know the truth that is being deeply, unapologetically alive, in all our chaos and tenderness, to fully feel the depths of longing …

3 Signs That You’re Disconnected From Your Body and How to Reconnect with Tenderness & Self-Compassion

Have you ever felt like you’re just going through the motions? Maybe you catch yourself holding your breath.Or powering through your day without pausing to ask, How do I feel?Maybe your body feels stiff, heavy or tired but you’ve learned to ignore it. This is disconnection. And you are not alone. In a world that teaches women to give endlessly, to stay strong, to push through it’s no wonder so …

Rest Is Not a Luxury

In a world that glorifies doing, how often do you allow yourself to simply be? We live in a culture that tells us rest must be earned—something to squeeze in after we’ve done enough, achieved enough, or been productive enough. But true rest isn’t a reward. It’s a necessity. It is the foundation of our well-being, the soil from which our energy, clarity, and vitality grow. As women, our bodies …