These are guided online sessions to support women in slowing down, softening, and reconnecting with their body. Many of us live from the neck up, thinking, holding a lot, and disconnected from what we actually feel more deeply.
In these sessions we work slowly and safely with the body to help you come back to yourself. This includes guided bodily awareness with movement, breath and a particular focus on the pelvic space, an area many women feel disconnected from, hold tension in, and feel unsure how to access.
Over time, this kind of disconnection can show up in subtle ways, feeling constantly in your head, finding it hard to fully relax, holding tension without realising, or feeling a little distant from yourself.
As you begin to gently reconnect with your body, and particularly your pelvic space, there can be a growing sense of softness, awareness and ease. Not because anything is being forced or fixed, but because you’re allowing yourself to actually feel and inhabit your body again.
For many women, this becomes a quiet but important shift into feeling more present, grounded, and more like themselves.
These sessions may support you if you are feeling:
– overwhelmed or emotionally full
– disconnected from your body
– stuck in your head
– tense, braced, or unable to relax
– curious about building a deeper connection to your body
There’s no pressure for anything to happen or for a big emotional release, we simply create space to feel, soften, and reconnect with yourself at your own pace.
Session details:
60 minutes | Online
£60 (introductory rate)
If this feels like something your body is asking for, you’re welcome to get in touch to book or ask any questions. Please email emma@herwildbody.com or DM me on instagram.
Booking and cancellation policy
*For all first time appointments a 20% deposit is required at the time of booking, payable by bank transfer.
*Any appointments cancelled with less than 24 hours notice will be charged at 50% of the session price.
*Any missed appointments will be charged in full.
*All 50% or full session cost charges must be paid be before another appointment can be booked.