SUMMER SANCTUARY
A Nourishing Day Retreat for Women
Join me for an intimate summer day retreat designed to support you in slowing down, softening, and reconnecting with your body. This will be a deeply nourishing, body-led day where I will guide you through replenishing practices and simple rituals to support your self-care.
Together, we will explore a blend of:
- movement, in the form of yoga & other embodiment practices
- techniques to support lymphatic flow and fascial release
- meditation, breath and deep rest
- seasonal rituals and reflection
- connection within a small, like-hearted group of women
This is a day of receiving! Not doing more, but giving your body the time, space and nourishment it needs to unwind and restore. The day includes a light, nourishing lunch and a small take-home gift to support your continued self-care.
Spaces are limited to 12 women to allow for a more intimate and held experience.
£95
To join Summer Sanctuary click HERE
REST & RESTORE EVENINGS
Rest & Restore is an invitation create space for stillness and slowing down with yin and restorative yoga designed to gently unravel tension from your body, soothe your nervous system, and replenish your energy from the inside out.
These practices are not just lying down, through longer-held, supported postures, breath, and meditation this type of practice works deep into the body’s connective tissues and energy pathways, creating space, release, and restoration.
During the autumn and winter months these sessions will be lit by fairy lights and candle light and will conclude with a warm drink, leaving you nourished, grounded, and ready for the week ahead.
What to Bring
Wear comfortable clothes and bring another layer or two. You will also need a yoga mat and some support available for your body in the form of yoga blocks, 2 cushions or pillows and a blanket. Optional extras are an additional blanket and an eye pillow. I do have yoga mats, blocks and a few bolsters available to borrow for anyone that doesn’t have those items.
When & Where
Pineholt Village Hall, Hucclecote
Next date TBC
£13 per session
Click HERE to book your space
If you have any questions please email me at emma@herwildbody.com
EVENT BOOKING TERMS & CONDITIONS
By booking a space to attend an event you are confirming that you are in good physical and emotional health and able to engage with the various practices I share (please get in touch if you are unsure).
My practices have not been specifically designed for pregnant women and as such I would not recommend participating unless you have an existing yoga practice and the knowledge to adapt accordingly. It is entirely your personal responsibility to take good care of yourself when participating at my events and you do so entirely at your own risk.
Please note that refunds are not available for spaces that are booked but not attended.