Body & Earth Wisdom for Women
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When a woman truly meets herself, something in her begins to shift, not with drama or force, but with an unmistakable quiet power her soul has been whispering all along. Initially her outer life still looks the same, the relationships, routines, expectations, all still orbiting around, whilst internally the landscape is rearranging. She begins to realise she’s not available for the crumbs anymore, nor self-abandoning patterns or dynamics that drain …
While gathering some visuals to bring my Sensual & Somatic Self-Care Library to life, I spent some time searching stock images to include in the guide. I typed in “self care” and was met with the usual suspects: women in face masks, in bathtubs or with their feet up. When I searched for “sensuality,” the images were mostly women in lingerie, often accompanied by men, posed in ways that felt …
Have you ever felt like you’re just going through the motions? Maybe you catch yourself holding your breath.Or powering through your day without pausing to ask, How do I feel?Maybe your body feels stiff, heavy or tired but you’ve learned to ignore it. This is disconnection. And you are not alone. In a world that teaches women to give endlessly, to stay strong, to push through it’s no wonder so …
In a world that glorifies doing, how often do you allow yourself to simply be? We live in a culture that tells us rest must be earned, something to squeeze in after we’ve done enough, achieved enough, or been productive enough. But true rest isn’t a reward. It’s a necessity. It is the foundation of our well-being, the soil from which our energy, clarity, and vitality grow. As women, our …